6 Tips to fall asleep faster May 01, 2023 Falling asleep quickly and easily is something many of us struggle with. Whether it's stress, anxiety, or just a racing mind, getting a good night's sleep can be a challenge. The...
Tips to make music part of your sleep routine August 31, 2022 You're ready to wind down after a stressful day and start with your new sleep routine. We've curated the best tips for you to make the most out of it...
How does music affect our sleep? August 31, 2022 Listening to calming music before and during sleep can trigger changes in our body that mimic a sleep state. A slower heart rate, slower breathing and reduced blood pressure are...
